We know how difficult it is to eat right, especially when there are so many foods out there to choose from. Our team is going to narrow your food search by giving you some essential food tips you can apply today help your teeth stay healthy and strong.
When you think about eating the right foods to keep your teeth strong, you’re probably thinking about having to get rid of all the foods you absolutely love. Typically these foods that don’t play well with your teeth are perfectly harmless, in moderation. Too much of one thing can become a problem.
There are certain foods that you can begin adding to your diet to help in your quest to a healthy mouth. Fruits and vegetables that are firm and crunchy like apples, pears and carrots are great choices to incorporate in your diet.
Dairy is a great way to incorporate calcium into your diet, benefiting tooth health. These products may include cheese, plain yogurt, milk, almonds and leafy greens. Protein-rich foods like meat, poultry, fish and eggs are rich in phosphorus. Phosphorus and calcium play a critical role in protecting and rebuilding tooth enamel.
You should try and avoid foods that contain empty calories. These may include: hard or sticky candies, sweets and chips. Acidic foods also may damage tooth enamel, so if you enjoy the occasional lemonade or orange, be sure to brush and floss afterwards.
Your teeth deserve the best care and treatment, be sure to contact our office to schedule an appointment today by calling 859-626-9339!